Bananas are good source of dietary fiber. It's loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, riboflavin, and B6. They all contribute to the proper functioning of the body and keep you healthy. Potassium is an essential mineral that controls the pulse, heart capability, and muscle withdrawal. Bananas are especially high in potassium, which makes them useful for heart health.
Nutritional value of banana
Nutritional value of a banana per 130 grams, which is the weight of a medium-sized banana:
Calories: 121 kcal
Carbohydrates: 31 grams
Fiber: 3 grams
Protein: 1.5 grams
Fat: Negligible amount
Vitamin C: Around 10% of the recommended daily intake (RDI)
Vitamin B6: 20% of the RDI
Vitamin B9 (Folate): 6% of the RDI
Potassium: 10% of the RDI
Magnesium: 8% of the RDI
Manganese: 15% of the RDI
Health benefits of banana
Bananas may aid in weight loss
No study has ever tested the effects of bananas on weight loss however bananas do have several attributes that should make them a weight loss. Friendly food for starters bananas have relatively few calories an average banana is just over a hundred calories yes very nutritious and filling eating more fiber from vegetables and fruits. Like bananas have repeatedly been linked to lower body weight and weight loss. Banana fiber has the tendency to slow down digestion and keep you feeling full for longer which is why bananas are often included in a breakfast meal so you don't have to start worrying about your next meal.
Antioxidant Properties
Bananas contain several types of potent antioxidants including dopamine in other compounds. These antioxidants are linked to many health benefits such as the reduced risk of heart disease.
Good kidney health
It may be especially beneficial for maintaining healthy kidneys. One thirteen-year-old study and women determined that those who ate bananas two to three times per week were 33% less likely to develop kidney disease. Other studies note that those who eat bananas 46 times a week are almost 50 percent less likely to develop kidney disease than those who don't eat this fruit.
Source of vitamin C
Bananas are a respectable source of vitamin C. You may not associate bananas with vitamin C but a medium-sized banana will provide about 10 percent of your daily vitamin C. Vitamin C helps to protect your body against cell and tissue damage. You can absorb iron better.
Good source of potassium
High potassium levels of bananas are beneficial to recover muscles after a physical workout and also strengthen muscular development which assists in elongated workout sessions.
Good for anemia patient
It helps fight anemia due to the higher iron content in bananas. They are good for those who are suffering from anemia. Banana is also very healthy for kids. They must be eaten daily.
Stomach-related well-being
Bananas contain dietary fiber, which improves stomach-related wellbeing by directing solid discharges and preventing obstruction.
Heart Health
The potassium content in bananas is connected to heart health benefits, including lower blood pressure and a reduced risk of stroke.
Banana can be harmful
Too much banana can be harmful to those who have kidney functional problems. If your kidneys are unable to remove excess potassium from the blood it can be fatal. Some people may also have an allergy to bananas. If anyone with a banana allergy eats a banana they may experience symptoms in the mouth and throat such as itching, swelling, and wheezing. Bananas may trigger migraines in some people as well as people who often experience migraine headaches. Bananas also contain a lot of fiber eating too much fiber can lead to bloating gas in stomach cramps. They are advised to eat no more than half daily.
Final say
Generally speaking, bananas are a nutritious and flexible natural product that can be enjoyed all alone, added to smoothies, utilized in baking, or matched with different food sources to enhance their flavor and health benefits. They are also one of the most convenient snack foods bananas make a great addition to yogurt cereal and smoothies. You can even use them instead of sugar in your baking and cooking.
FAQ's
How should bananas be stored?
Bananas ought to be put away at room temperature, away from direct daylight. Putting them away in a cool, dry spot will assist with keeping them from maturing excessively fast.
Can bananas be eaten if you have diabetes?
Bananas can be remembered for a diabetic eating routine, yet segment control is significant because of their starch content. It's ideal to talk with a medical services professional or a registered dietitian for customized dietary guidance.
Are green or ripe bananas better?
Both green and ready bananas have their advantages. Green bananas are lower in sugar and higher in safe starch, which can support absorption and may assist with controlling glucose levels. Ripe bananas, then again, are better and simpler to digest.
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